Continuing a Theme

After watching more football this weekend (I had plenty of time, as my men’s team picked up a forfeit), I wanted to revisit one of the things I talked about last week, the set of the offensive line in pass pro (and some in the run game also). This is a re-post of my “It’s All in the Feet” blog from November 27, 2013:

“Among the offensive line at the men’s and women’s semi-pro level, there is a perception of an almost universal weakness – they can’t move. A lot of times, that is true – they can’t. Perhaps you may remember one of my earlier posts where I talked about assumptions, and that one of them was that the OL were the worst athletes on the field. That will largely remain true, but too often I see OL that “could” move if they were taught “how” to move.

Now, we’re not talking about “dancing bears” here. We’re talking about efficiency in footwork. Making sure that each step gets a result. When an OL coach watches his players do a rep or run a play, s/he should be watching from the feet up. After all, the feet will move before the hands ever make contact, so why wouldn’t you watch the feet first, then move your vision up the hands?

Probably the single phrase that my guys and gals get tired of hearing from me is, “Gain ground with your first step!” Even if that step is supposed to be lateral, they’d better be doing more with it than stepping in place or stepping under themselves.

How often have you heard a coach say, “Oh, we can’t run that counter play – the OL will never get there.” Before you throw all those pulling schemes into the trash, make sure you find out *why* the OL isn’t getting there. I can promise you that more likely than not, when they’re pulling, they’re stepping under themselves.

Same thing on pass pro – I can’t tell you how many times I’ve seen tackles get beat quickly because they’re not gaining any depth on their kick slide (and really, *if* they kick slide is an issue too). But since they don’t get any depth, they have to turn out quickly against the defender, and that in turn gives them a soft shoulder to attack. It all snowballs into a sack, and it all starts from not getting depth on the first step.

When we practice pass pro, we do an awful lot of it without our hands – just getting our feet into position. Bobby Knight stresses the same thing in basketball, by playing with “your hands in your belt” – he says that “defense is in the feet” and really, pass pro isn’t too much different than defense in basketball. I find that the focus of simply “hitting someone” is overemphasized, and the skill set it takes to be a truly great pass protector is rarely practiced.

I believe that by spending more time looking at your OL’s feet and continually correcting inefficient steps, not only will you be able to run more varied blocking schemes that keep the defense playing with doubt, but that your pass pro will improve as well. And when that improves, your QB’s confidence will soar and your passing game will become much more dangerous.”

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Most of those things haven’t changed….and one thing I want to add, is the awareness by an OL of what position a DL is in. Here’s an example: I was watching my Chargers play, and their OL did a great job on slide protection to the left. Everyone, including the DL, was going to the left, and the entire right side was collapsed down, giving QB Philip Rivers a nice clean window. However, the RT got a little aggressive (or greedy as I call it) and gave his DE a way out to the right, spinning off the RT and getting to Rivers for a sack.

You see this happening a couple of different times – the above was one, and then you see it on upfield speed rushes….the tackle will get great position on the DE, force him upfield and then “get greedy” and try to drive the DE instead of simply shielding him off. When invariably happens in that case is that the DE uses the tackle’s momentum against him and spins back inside for a sack or pressure. The OT *has* to know where he’s at on the field in relation to the QB and understand that the DE isn’t a bad player and won’t settle for just being driven upfield without countering.

In addition to awareness, I think an OL also needs to pay attention to his center of gravity. In the martial arts, there is talk of how a non-Asian person walks with a center of gravity somewhere up around their chest – if not in actuality, then in their own mindset. Asians, however, tend to walk with their center lower, where it physically is – just a couple of inches beneath their belly button. Translating that to OL play, my players have heard me say many times, “lead with your hip!” when moving laterally. If your hip is the leading part of your body (maybe not literally, but again, in your mind) you’ll find you have much better balance and change of direction. If not, if your center is up high in your mind, then you’ll tend to be top-heavy when attempting to redirect, and you’ll find that DL will be more able to get you out of balance when clubbing your shoulder. Leading with your hip also helps guard against getting “greedy” as mentioned above. Try it!

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Interest in the November camp continues to build! We’ve got a much better variety of teams being represented this year.

I see that the Portland teams have merged….I think that is great. I hope there will be room for all coaches from both teams, although sometimes that can be a challenge, merging staffs. Hopefully they’ll make it down to San Diego in November as well, to work with and against some of their Seattle sisters.