It's All in the Feet

Among the offensive line at the men’s and women’s semi-pro level, there is a perception of an almost universal weakness – they can’t move. A lot of times, that is true – they can’t. Perhaps you may remember one of my earlier posts where I talked about assumptions, and that one of them was that the OL were the worst athletes on the field. That will largely remain true, but too often I see OL that “could” move if they were taught “how” to move.

Now, we’re not talking about “dancing bears” here. We’re talking about efficiency in footwork. Making sure that each step gets a result. When an OL coach watches his players do a rep or run a play, he should be watching from the feet up. After all, the feet will move before the hands ever make contact, so why wouldn’t you watch the feet first, then move your vision up the hands?

Probably the single phrase that my guys and gals get tired of hearing from me is, “Gain ground with your first step!” Even if that step is supposed to be lateral, they’d better be doing more with it than stepping in place or stepping under themselves.

How often have you heard a coach say, “Oh, we can’t run that counter play – the OL will never get there.” Before you throw all those pulling schemes into the trash, make sure you find out *why* the OL isn’t getting there. I can promise you that more likely than not, when they’re pulling, they’re stepping under themselves which makes them get to the point f attack a step late.

Same thing on pass pro – I can’t tell you how many times I’ve seen tackles get beat quickly because they’re not gaining any depth on their kick slide (and really, *if* they kick slide is an issue too). But since they don’t get any depth, they have to turn out quickly against the defender, and that in turn gives them a soft shoulder to attack. It all snowballs into a sack, and it all starts from not getting depth on the first step.

When we practice pass pro, we do an awful lot of it without our hands – just getting our feet into position. Bobby Knight stresses the same thing in basketball, by playing with “your hands in your belt” – he says that “defense is in the feet” and really, pass pro isn’t too much different than defense in basketball. I find that the focus of simply “hitting someone” is overemphasized, and the skill set it takes to be a truly great pass protector is rarely practiced.

I believe that by spending more time looking at your OL’s feet and continually correcting inefficient steps, not only will you be able to run more varied blocking schemes that keep the defense playing with doubt, but that your pass pro will improve as well. And when that improves, your QB’s confidence will soar and your passing game will become much more dangerous.